December has been a busy month and many of us encountered stressed out or impatient people. Maybe we were impatient ourselves. We know we should take time to relax but we keep our nose to the grindstone, and our relationships and bodies take the brunt of it. In the process, we can lose site of our priorities — the very reasons why we work so hard.

Right now think of something that brings you joy. Hold that thought and take in a deep breath. Exhale any worrisome thoughts. Take in three deep breaths using this technique. Can you feel the difference? Are you more relaxed? And it took less than one minute.

Here’s another way to use this technique: Think a thought of gratitude. The one I like to use is, “My body is healthy and strong. I am grateful for my health.” While holding that thought, breathe in deeply. Exhale while imagining any stress leaving your body through your breath.

Why not add this to your list of new year’s resolutions? It is easy to do and it only take a minute.

May 2008 be your best year yet!