December 30th, 2007 — Relationship Tips
December has been a busy month and many of us encountered stressed out or impatient people. Maybe we were impatient ourselves. We know we should take time to relax but we keep our nose to the grindstone, and our relationships and bodies take the brunt of it. In the process, we can lose site of our priorities — the very reasons why we work so hard.
Right now think of something that brings you joy. Hold that thought and take in a deep breath. Exhale any worrisome thoughts. Take in three deep breaths using this technique. Can you feel the difference? Are you more relaxed? And it took less than one minute.
Here’s another way to use this technique: Think a thought of gratitude. The one I like to use is, “My body is healthy and strong. I am grateful for my health.” While holding that thought, breathe in deeply. Exhale while imagining any stress leaving your body through your breath.
Why not add this to your list of new year’s resolutions? It is easy to do and it only take a minute.
May 2008 be your best year yet!
July 17th, 2007 — Relationship Tips
Those are magic words……especially for a woman. When a woman hears someone offer help by saying, “How can I help you?”, her burdens suddenly become lighter. Why? Because when a woman hears the possibility that help is on its way, she is suddenly aware that she doesn’t have to do everything herself, and she can relax. She will feel better just because someone asked and showed interest.
When this happens, the “feel-good” hormone, ocytocin, is released in her body causing serotonin to be produced in her brain, all allowing her to relax and let go. In order for a woman to relax, she needs to let go of what is bothering her.
What are the magic words that help you relax? Share with your partner, and the people in your life, what you need to hear. What words or phrase would be helpful for them to say to you when you need to relax or when you want some encouragement and support?
That is why we are here — to help each other — so get busy. Tell the people in your life what you need. And instead of waiting for it, be supportive to another and watch how fast it comes back.
